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Posts tagged as “stress”

Self-Care for a Successful Finals Season

By editorialteam on May 9, 2020

Experts share tips for end-of-semester stress relief

By Marissa Shea
Observer Contributor 

Image by Dennis Ottink on Unsplash
A quiet walk is a good way to de-stress.

With the COVID-19 pandemic, the move to online instruction, and final exams approaching, many students are more stressed than ever. In this article, three experts will provide advice on how to make it through finals season with self-care tips such as getting enough sleep, exercising, and rewarding yourself for your accomplishments.

Melissa Manzi, the school’s mental health counselor, is available remotely for all students through phone calls or Zoom counseling sessions. Manzi specializes in helping students deal with problems, especially stress. She is often very busy helping students, so it is usually best to make an appointment through iConnect or by email at M_manzi@mass.mwcc.edu. read more

Mental Health Counseling Services Go Remote

By editorialteam on May 7, 2020

Melissa Manzi offers advice to students seeking mental health support

By Peter Edwards
Observer Contributor 

Image from MWCC
MWCC Mental Health Counselor Melissa Manzi

Melissa Manzi, MWCC’s Mental Health Counselor, recently highlighted the telehealth counseling services that are available for all students as well as some advice in how to cope with the drastic changes in all of our lives. Manzi said she is doing everything she can to provide the necessary services and advice to aid students who are struggling during these times.

Manzi is available from 9 a.m. to 4 p.m. on weekdays, providing counseling and support through phone calls or Zoom meetings. Manzi said she assists students with guidance, direction, and tips to hopefully relieve academic stresses. Students can contact Manzi at M_manzi@mass.mwcc.edu with the subject line “counseling” if they would like to make an appointment. More information about accessing mental health resources can be found by clicking the Covid-19 banner on iConnect and selecting the “Health, Housing and Food” category. read more

Let’s Talk About Stress

By editorialteam on October 8, 2019

Students share their stress management tips

By Conner Garrity
Observer Contributor

Students study and stress over a Psychology exam
Photo by Vanessa Roberto

During the semester, many students feel pressured when dealing with tests, projects, and assignments. Students feel stressed about dealing with this work but each student deals with it differently than the next person.

Sam Sykes, who studies Graphic/Interactive Design, said she does feel stress during the semester and especially during finals. She feels pressured because she takes five classes each semester. She says she tries to keep her mind at ease by finding creative outlets such as drawing, watching YouTube videos, and reading. read more