Experts share tips for end-of-semester stress relief
By Marissa Shea
Observer Contributor
A quiet walk is a good way to de-stress.
With the COVID-19 pandemic, the move to online instruction, and final exams approaching, many students are more stressed than ever. In this article, three experts will provide advice on how to make it through finals season with self-care tips such as getting enough sleep, exercising, and rewarding yourself for your accomplishments.
Melissa Manzi, the school’s mental health counselor, is available remotely for all students through phone calls or Zoom counseling sessions. Manzi specializes in helping students deal with problems, especially stress. She is often very busy helping students, so it is usually best to make an appointment through iConnect or by email at M_manzi@mass.mwcc.edu.