Fitness Center director discusses benefits of exercise for students
By Ryan Lyesiuk
Observer Contributor
Fitness is particularly beneficial to college students seeking better overall health. According to Jason Snoonian, director of the Mount Wachusett Community College Fitness & Wellness Center (also called the Mount Fitness Center), improved health often leads to better classroom performance.
According to Snoonian, increased brain stimulation during exercise may assist a student in and out of the classroom.
MWCC Fitness & Wellness Center
“Exercise and increased fitness often leads to better study habits, better-quality sleep, significant overall health advances, and improved confidence,” he said.