Tips and Tricks for Supporting Your Mental Health During Election Season

By Benjamin Heffner | Observer Contributor

Mental health is a topic of concern for many people, and awareness for mental health has been steadily increasing. Mount Wachusett Community College (MWCC) is eager to contribute to this important cause. Leeanne Hadsel, Senior Mental Health Counselor of MWCC’s Counseling and Wellness Services department shared some insight on the topic of mental health during election season and gave some advice about how students, staff, and faculty can manage their physical and mental health during an election season.

Hadsel stated, “It’s important to recognize that we don’t need to be plugged in at all times.” She shares three tips on how to support your mental health.

1. Be selective about your news sources and critically evaluate all the available information. “The more we mindlessly scroll on our phones, the more stuff that’s being thrown at our face,” said Hadsel. Your phone does not always have the most accurate information if you’re not looking in the right place.
2. Practice self-care. According to Hadsel, “Election seasons come with high emotions. It’s not necessarily about surviving but thriving through mindful controls.” Prioritize your well-being at this time.
3. Prioritize empathy and respect within relationships. “Don’t be afraid to stray the conversation away from topics other than politics or the news.” Sometimes the best way to help your mental health is to simply take yourself out of the conversation and lighten the mood.
   One student that has already taken to Hadsel’s tips is Oren Cohen, an Interdisciplinary Studies in Automotive Technology major. When asked if his mental health was being affected by the election, Cohen responded by saying, “I’ve stopped following the election through traditional means. I follow by subscribing and reading Tangle on a near daily basis. That’s not to say I don’t watch news through the traditional news sources; I’ve substituted watching those channels instead of regular reality TV.” Cohen found a media source that provided him with election information in a way that made him feel comfortable.
   
   According to Hadsel, “It’s important that we acknowledge our own emotions without judgment and reach out for support from the community or professionals.” Regardless of how students choose to manage the upcoming election, Hadsel says the best advice is to be mindful, support active listening, and don’t be afraid to press pause.
   
   Hadsel recommends that anyone who still requires further assistance to contact her to make an appointment. Students can text HELP to 978-630-9292. The Brewer Center for Civic Learning & Community Engagement, located on the Gardner Campus in room H133, is also currently offering election/voting related programs that engage community outreach regarding ballot measures and options.

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