Experienced Trainers Offer Advice for Athletic Success
By Marie Rodriguez | Observer Contributor
New and exciting athletic events are held every season and there are some fundamental training basics that beginners should be aware of.
When it comes to gear first time athletic event participants should take into account the importance of dressing appropriately.
Ryan Lyesiuk, Accounting major, is a passionate runner and enjoys participating in 5k marathons. He strongly advised first-time athletic event trainers to invest in a comfortable pair of long distance running sneakers.
“Some beginners may think that the popular lightweight running sneakers are a good idea, but you need more cushioning and stability in a running shoe,” said Lyesiuk.
Lyesiuk explained that the lightweight options may be comfortable when running on a treadmill for short distances, but when it comes to marathons or multi-course events, the feet will crave more comfort. Training in comfortable long-distance running sneakers will help the feet get used to how the sneakers will perform for the upcoming athletic event.
Lyesiuk also advised prospective runners to invest in a hydralite shirt – a lightweight fabric that protects the skin from the sun – for summer events. “You can always remove a layer once your body starts to warm up from moving,” said Lyesiuk.
Nico Morales, alumni, has participated in many obstacle courses and mud runs with his close friends. He recommended foods to eat before and after a physical event.
“It’s important to eat a few hours before so you don’t run out of energy or run to the bathroom instead of the finish line,” advised Morales. “I will usually eat carbs like pasta or fish with a side of rice.”
He also recommended wearing a fanny pack to hold a sports drink or water. “I do this to stay hydrated during the course instead of carrying a bottle in my hand if the event allows this,” said Morales.
After the event, Morales advised to eat within a half hour after passing the finish line. He suggested eating carb-packed foods like granola bars and bananas.
Abby Jenkins, fitness trainer, has completed multiple 5k marathons and reminded beginners of the importance of stretching after completing an athletic event as well as practicing running up hills.
“I can’t stress enough how important it is to stretch after you complete an event,” said Jenkins.
Overstretching before a marathon is unnecessary as “the body loosens up as you go.” She explained that the calves, quads, and glutes would be very tight after running for a long period of time, so stretching afterwards would help with soreness.
“Running up hills will help you gradually increase your speed while challenging the cardiovascular system which is important in long distances,” said Jenkins.
With these professional tips, aspiring athletes now have the necessary tools to prepare for the many finish lines ahead.
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